Obstetric Labor Tool

Contraction Timer & Active Labor Tracker

Time your labor contractions accurately. Track duration, spacing intervals, and know when you reach active labor (the 5-1-1 rule) in Srinagar, Kashmir.

Early Stage / Pre-Labor

Keep monitoring. Continue to rest, stay hydrated, and track duration.

Tap Button When Contraction Starts
0s
Medicare Obstetric Emergency Desk

Heading to Medicare Hospital?

Alert our labor suite team so the room and team are prepped upon arrival.

Call +91 6006 700 425

What is the 5-1-1 Rule for Active Labor?

Obstetricians recommend heading to the hospital when your contractions meet the 5-1-1 Rule:

  • 5 Minutes Apart: Contractions occur every 5 minutes (measured from start of one contraction to start of next).
  • 1 Minute Long: Each contraction lasts for 60 seconds (1 full minute).
  • 1 Hour Duration: This consistent pattern has continued for at least 1 full hour.